So my 750gr of Yogurt went from 4$ to 6.09$ per pack (f*** f*** you! 4. Neither is better then the other, it's all about your goals, ice cream is my bed time snack of choice. Calcium: But Greek yogurt has a slight edge in calcium-a mineral most people need more of. If you crave cheese, this is your pre-bed meal. Greek Yogurt With Flaxseeds. Journal: http://forum.bodybuilding.com/showthread.php?t=163596431. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. When it comes down to it, Greek yogurt and cottage cheese both have about 3 grams of protein per ounce. Cottage cheese is slightly higher in protein, with 23 grams per serving versus Greek yogurt’s 20 grams. Cottage cheese still has … World Class Bodybuilding Forum > Diet and Nutrition > Nutrition: Cottage Cheese VS Greek Yogurt 4. i just know that cottage cheese tastes 100x better than Greek Yogurt. i use cottage cheese to make protein pancakes. Posted by October 27, 2020 Leave a comment on greek yogurt vs cottage cheese bodybuilding. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Other cheeses get drained, pressed and aged, but cottage cheese is only … Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. When I was home on leave my breakfast looked something like this every day.-1 cup Okios Greek Yogurt -1/4 cup Trader Joe's Almonds -1/4 cup dried blueberies or fresh pomegranate seeds -1 packet sugar free sweetener Fkn delicious. Both the yogurt and cottage cheese are available in low-fat and fat-free versions. Cottage Cheese vs. Greek Yogurt??? © 2020 Bodybuilding.com. They are high in micronutrients and are needed to maintain overall health, "Whoa, peanut-butter does look a lot like Cum." However, cottage cheese is also much higher in sodium: 400mg per serving as opposed to just 65mg in a serving of Greek yogurt. They are both better than ice-cream that's for sure. On one hand, yogurt is heaving with calcium, particularly when compared to cottage cheese, and it also has significantly more potassium (great for postworkout recovery) and carbs than cottage cheese. cottage cheese is cheaper, so its better. feelsgoodman. One cup (eight ounces) of low-fat cottage cheese contains a stunning 28 grams of protein; an eight-ounce container of low-fat plain yogurt contains only 12 g. Yes, much of the whey (the milky liquid that you’ll sometimes find at the bottom of the container, and yes, this is where your protein powders come from) is removed. Which is the better option for muscle gains and a pre-bedtime snack? Both are great lean sources of protein. ). Greek yogurt is amazing imo. - Bodybuilding.com Forums Greek yogurt shouldn’t take all the dairy protein credit. greek yogurt vs cottage cheese vs regular yogurt. Cottage cheese is slightly higher in calories, at 20 calories per ounce, vs. 16 calories per ounce of Greek yogurt. Low-Fat Cheese With Raw Veggies. Is Greek yogurt like cottage cheese ... A slow releasing protein source? There's nothing wrong with sodium in moderation, but in general 1 serving of cottage cheese is around 700mg (rough estimate) and most people seem to comsume atleast 250gm in one sitting. © 2020 Bodybuilding.com. Together, these deliver a steady dose of fiber, protein and omega fats! Simply fit them into your macros. Boost the healthy fat content of this low-fat snack with some flaxseeds. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. That's what makes it taste so good. According to Bouchard, Greek yogurt and cottage cheese are both pretty similar nutritionally, but there are some differences. It's food. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! All food items are available to you when dieting. I guess I'm hoping that this is not completely true since I've fallen in "love" with cottage cheese. On the other hand, cottage cheese starts out the way all cheeses do, as a big mash of milk and enzymes, which cause the milk to curdle. I honestly love cottage cheese, I put it on almost everything and people just give me the weirdest looks. ***E 0% Greek Yogurt vs Cottage Cheese Before Bed. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Just watch out for the surprisingly high amount of sodium in the cottage cheese. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Cottage cheese vs Greek yogurt vs Casein? The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. I was just checking to make sure you realized that. Cottage Cheese VS Greek Yogurt Nutrition. Nonfat cottage cheese has 24 g of protein per cup, while Greek yogurt comes in just under at 20 grams. greek yogurt vs cottage cheese bodybuilding. If I eat cottage cheese I eat low fat cuz I assumed it was better for you than the regular 10-26-2010, 11:45 AM #2. Like cottage cheese, Greek yogurt is high in protein and packs a calcium punch. greek yogurt vs cottage cheese Which is better for you and which do you prefer? By Forlifesoccer in forum Female Bodybuilding. OG925. IIFYM - Try to get most of your macros from whole foods. I always do cottage cheese, but I wake up in the middle of the night and always eat a few bites of FF Greek yogurt.