Scoop cottage cheese into a small bowl and top with thinly sliced radishes, avocado and a firmly poached egg. It is a great source of protein with about 14 grams in a 4 ounce serving and low in calories provided you choose a lowfat or nonfat variety. 1 Tbsp chia seeds . The protein in the cottage cheese isn’t the only thing that makes it ideal for a smoothie bowl. 1/4 cup Superfruit Puree Wild Blueberry and Cranberry . 1 cup cottage cheese . I have been a huge fan since first discovering its healthy diet food status back in the 1970s. Enjoy! Place all ingredients in a bowl or Tupperware and enjoy immediately or take it to go. Place cottage cheese into a microwave-safe bowl. 1/8th cup cranberries . Spoon cottage cheese into a bowl, and then top with peaches, … Add a little soy sauce for flavor and you have a light, but filling, start for your day. 1/8th cup roasted, unsalted almonds . Serve immediately. Top with mushroom mixture and bacon. slivered almonds Directions: 1. Cottage cheese is one of those foods that people tend to love or hate. Heat on 50% power for 60 to 90 seconds, or until warm, stirring halfway through. Cottage Cheese Fruit Bowl Ingredients: 1 cup low-fat cottage cheese 1/2 cup canned peaches in light syrup/water (we used a fresh peach) 1 tbsp. Place scrambled eggs into the other side of the bowl. The mixture needs to be extra thick to allow the additional toppings to sit nicely on top of the smoothie. 1/8th cup blueberries . dried cranberries 1 tbsp. Calories per serving of Cottage Cheese Fruit Bowl 184 calories of Cottage Cheese, 2% Milkfat, (1 cup (not packed)) 150 calories of Homemade granola cereal, (0.25 cup) 64 calories of Honey, (1 tbsp) 54 calories of Mangos, (0.50 cup, sliced) 34 calories of Sweet Cherries, … The natural thickness of cottage cheese gives this recipe the structure it needs to keep the toppings from falling to the bottom of the bowl. Drain any liquid that has been released and transfer cottage cheese into one side of a single-serving bowl.