All ingredients score 0 on the SIGHI list with the exception of: All links above are US links, for my UK readers: This post contains affiliate links – thank you for your use of these affiliate links to help support the running of Through the Fibro Fog, it is very much appreciated. It was delicious. Set aside to cool for a few minutes and then mash with the back of a fork or potato masher. Please follow the advice of your doctor as to all medical treatments, supplements, and dietary choices, as set out in my, comfort food, fall dishes, fish, healthy eating, Who else has had the assumption from others that m, Happy almost Thanksgiving to my US friends! Add cod, season with salt and pepper; cook until just barely opaque and flakey - better to ever-so-slightly undercook the fish than overcook it at this stage, as you'll be cooking it again in the cakes. Cook for 5-6 minutes until the fish cakes have cooked through and hold together. . I always think of these as healthy comfort food as they are so good and totally moreish. Too soon and they could break up . Add onions + coriander + red chilli. White fish with a pistachio herb crumb topping. It works really well, and comes out wonderfully each time I cook with it. Necessary cookies are absolutely essential for the website to function properly. When you haven’t had time to go to the store for a few days, it’s so helpful to be able to make a good healthy dinner with frozen fish, veggies and some salad on the side. Both score a hefty 3 out of 3 for histamine. black pepper, which scores 2. It is mandatory to procure user consent prior to running these cookies on your website. Let this mixture cool. Taste and adjust seasoning. Repeat till all the mixture is ready for frying, Carefully drop fish cakes in the oil heating over medium heat. . But when I halved the amount of potato to balance the flavors, there was no longer enough starch to hold the cakes together. paprika or chilli powder and/or 1 red chilli finely chopped, vegetable oil or sunflower oil for frying, Poach and shred the fish and keep it aside, Remove the skin, boil and mash the sweet potatoes Add it to the bowl with the fish flakes. Those fillets sitting on an ice rack on a supermarket fish counter may look tempting, but will likely have a high histamine content. Such a healthy comfort food with the blend of sweet potato and cod, thyme and fresh parsley, being so tasty and moreish. I especially love using sweet potato rather than regular potato for its sweet and creamy taste. These sweet potato fish cakes are such a lovely dish, and a great way to enjoy a fish dinner that is a little different. Wait until oil is hot, then add one fish … If not add 1 tbsp more at a time. For baking the fish I tend to use an oven-safe aluminium dish and then cover with a piece of aluminium foil. I even made a burger with the leftover fish cakes. Frozen fish though can work really well and is a good protein source for those eating low histamine. Makes approximately 6 small fish cakes. Add fish and spices and blend with your hands. And that orange colour is pretty special too! However, as SIGHI advise, it is best to not have any long-term storage, and to thaw quickly and use immediately. Serve with mixed vegetables or a salad for a lovely lunch or dinner. Well I’m glad I tried again with a different recipe because I love these sweet potato fish cakes! Through the Fibro Fog offers tips and tricks for living with chronic illness, as well as simple but delicious low histamine recipes. prep time: 40 MINS cook time: 20 MINS total time: 60 mins Yes, I had fish cake fear . Place oil in a 12-inch skillet, preferably nonstick, and turn heat to medium. © 2020 This website and its content are copyright of Through the Fibro Fog. This website uses cookies to improve your experience while you navigate through the website. Such a healthy comfort food with the blend of sweet potato and cod, thyme and fresh parsley, being so tasty and moreish. But also keep an eye on them so they don’t burn! Hope you have enjoyed reading about and/or making this Cod and Sweet Potato Fish Cakes. Add to the pan. I know, Yesterday I had my first proper troll comment on m, Being part of this community has taught me one thi, Living with MCAS is the most difficult of all my c, I think many of us with migraine can easily unders, Ad When I think about my life before being in tou, My body has scars scattered all over it, particula. At 3 parts potato to 4 parts fish, the cakes were cohesive, if a bit fragile, but the cod flavor was ideal, so that’s where I landed. Preheat oven to 200°C (180°C fan) mark 6. Once at temperature bake the fish for 25-30 minutes until cooked through. By adding little milk and sugar I made a pancake. Discard any excess liquid after cooking. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Having had what I will call a ‘bad fish experience’ many years ago, I like to know it is fully cooked. But opting out of some of these cookies may have an effect on your browsing experience. Heat 2 tbsp oil in a large skillet over medium heat. Scoop flesh of sweet potatoes into a bowl. Resources for chronic illness – books and websites, 15 items to take to a medical appointment, Finding the right doctor to manage your chronic illness, The next steps after a POTS / dysautonomia diagnosis, My 5 main triggers for mast cell activation and how I manage them, Travel tips for migraine and vestibular disorders, Preparing for a vacation with chronic illness, 7 ways friends and family can support you when you live with vestibular migraine, Exercise and Hypermobility (Aerobic and Strength Exercise), Exercise and Hypermobility (Flexibility and Proprioception / Balance), 5 positive aspects of Botox for chronic migraine, 10 items that are always in my bag to help manage chronic illness, 10 summer essentials for those with chronic illness, 7 products for summer to help POTS / dysautonomia, Swiss Interest Group Histamine Intolerance (SIGHI) food list for histamine, tuna should be avoided, as well as smoked fish, Creamy wild rice vegetable soup (low histamine, vegan, gf, df, nut-free). NOTE: If you have leftover flour and egg, do not throw it away. . I’ve wanted to make sweet potato fish cakes for a long time but a distant memory of them falling apart and not working out made me put it off. Add this mixture too into the bowl with fish. These sweet potato fish cakes have a really simple list of ingredients, with no weird fillers or preservatives that you may find in store-bought ones. Place the potatoes in a large pot of water, bring the water to a boil. With my 1:1 potato-to-fish ratio, the russets had obscured the subtle cod. Well I’m glad I tried again with a different recipe because I love these sweet potato fish cakes! Add the sweet potato, onion and thyme mix, parsley, egg yolk, flour, salt and pepper to the bowl and stir to combine. In a small bowl, mix the oil, spices, curry paste and plenty of seasoning.