Eggplant Crunchburger [Vegan, Gluten-Free], A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? Peel and cook sweet potato. Start by chopping the onion, garlic, and carrot. On my last trip to the supermarket I saw some gorgeous Okinawa Japanese Sweet Potato so I bought some to make purple sweet potato filled buns! Melt butter or lard and knead into dough. ... Chinese Curry Beef Buns (咖喱牛肉包) ARC After … Here’s What Worked for Me, 20 Sweet And Savory Indian Snacks For Your Diwali Celebration, Here’s What You Need to Be Eating for Naturally Clear Skin, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, How Factory Farming Creates Air Pollution. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Line a cookie sheet with parchment or spray with nonstick spray. We Know Plastic Poses a Threat to Marine Life – But Did You Know This Material Does Too? They are colorful, and are easily formed into attractive shapes. Colorful desserts and dinners inspired by cuisines all over the world. (The buns can be cooked in the steamer basket of your rice cooker while the rice is cooking. Stir flour mixture into yeast mixture. Learn how your comment data is processed. Once the yeast has bloomed, add the oil, mashed sweet potato, baking powder, and flour to the bowl and mix until you get a soft and dough. Sauté these in some oil on a medium/low heat for about 5 minutes (If you don't eat oil, try using water). Preheat oven to 375F (190C). Let buns rise for another 45-60 mins or until double in size. Pour sweet potato liquid into a bowl, sprinkle with yeast, and allow to dissolve. For the sweet potato hot dog buns: You are going to peel a Japanese sweet potato and then cut vertically into one inch thick slices. I'm a twenty something yogi from the Netherlands who loves sharing colorful and cruelty free recipes on my blog The Indigo Kitchen. In a medium bowl, whisk the sweet potato, applesauce, coconut sugar, almond milk, apple cider vinegar, vanilla, stevia and oil until smooth. Preheat the oven to 350 degrees F. Place half of a hot dog in the middle of each bun. If you cannot find adjuma peppers, substitute for Scotch bonnet or habanero. Take a bowl and add the warm water and sugar, then add the pack of yeast. Sign up for daily news from OneGreenPlanet. Start by activating the yeast. Eat plants not friends! ), Plant-Based Immune System Boosters to Keep You Healthy During the Holidays, Reducing Muscle Stiffness with Plant-Based Foods. Adding sweet potato to the dough makes the dough a little sweet and adds a nice, golden color to the buns, along with a pinch of turmeric. I like to get a fairly large sweet potato so that my slices can fit my hot dogs perfectly. Here Are 15 Detox Recipes, 10 Plant-Based Recipes for Your Post-Thanksgiving Detox, Plastic Pollution #1 Killer Of Marine Wildlife According To Research, Climate Change is a Bigger Threat than COVID-19 According to Red Cross Report, 164 Starving Dogs Found in House in Japan, Petition: Stop Navy Sonar Testing to Protect Orcas, New Research Shows Wildlife Trade Plays Pivotal Role In Virus Transmission, Ohio Woman Gets Maximum Sentence for Starving Dog to Brink of Death, What’s the Second Most Polluting Industry? Melt butter or lard and knead into dough. Add all ingredients to a bowl, mix, and store in the refrigerator to chill for an hour before serving. theindigokitchen.com/recipe/sweet-potato-steamed-buns-w-spicy-bean-filling Blogger Tips: Thanksgiving Leftovers Like Cauliflower, Green Beans, Pumpkin, Carrots and Brussels! This site uses Akismet to reduce spam. Adding sweet potato to the dough makes the dough a little sweet and adds a nice, golden color to the buns, along with a pinch of turmeric. Sweet potato mantou have more flavor and nutrition than plain mantou. Brush the buns with egg white/water mixture and sprinkle with some sesame seeds on top. Add salt and pepper to taste and let the filling completely chill. ). (See photos and instructions for more attractive ways to shape the buns here: http://wendyinkk.blogspot.sg/2009/08/steamed-sweet-potato-mantou.html and here: http://wendyinkk.blogspot.sg/2011/08/purple-sweet-potato-rose-mantou.html). Knead in 1 additional cup of flour as needed. Now add the ball of dough to a bowl, cover it, and set it somewhere warm to let it rise for about 60 minutes. They don't all fit at one time, so I freeze the the rest of the shaped, raw, buns on a flat baking sheet, then transfer to a freezer bag. Mantou are filling Chinese buns, served for breakfast, or as part of a meal. Sift dry ingredients together. 7 %. Pour sweet potato liquid into a bowl, sprinkle with yeast, and allow to dissolve. These soft, tender sweet potato buns pay homage to both Creole and Chinese cuisine by infusing the concept of steamed buns with a filling inspired by Surinamese cooking. Add a piece of parchment paper in your steamer and place the buns on top, keeping in mind that they will expand as they cook. Please support us! Knead in 1 additional cup of flour as needed. I didn’t use any food colouring or artificial flavours in this recipe, so these stunning Japanese purple sweet potato buns are au natural. Moroccan Tagine “Couscous” [Vegan, Gluten-Free], Smoky Roasted Eggplant Dip with Bell Pepper and Walnut [Vegan]. Total Carbohydrate During this process, you can add a pinch of turmeric to enhance the color. Brush with egg wash. Use a pastry bag to drizzle ketchup then mayo on the buns. Get your favorite articles delivered right to your inbox! Now let this bloom for about 5-10 minutes in a warm place.