Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Texture: Crisp leaves and crunchy stalks. Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting. Proteins are essential for a healthy, balanced diet. Asian spinach does well in U.S. Department of Agriculture hardiness zones 2 to 11, although in warmer regions it appreciates afternoon shade. Pull several leaves off each plants, or cut them to the base. Selenium is an important mineral with antioxidant properties. Thin seedlings to 6 inches apart in rows 18 inches apart once they are about 3 inches tall. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. Choline is essential for the production of cellular membranes and plays a crucial role in acetylcholine synthesis and cholinergic neurotransmission. Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. It has anxiety reducing and mild sedative effects, as well as antioxidant properties. Leucine is an essential amino acid for adipose, muscle and liver tissues. It’s healthy and nutritious, best eaten fresh. Amaranthus hypochondriacus produces a greater yield of seeds, although the leaves can still be picked as a spinachlike vegetable. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health. Previously, she served as a communication specialist in the nonprofit field. Mulch under the seedlings with a 1-inch layer of finely textured material, such as wood shavings or straw. It helps the body's detoxification system and strengthens the immune system. © Copyright 2020 Hearst Communications, Inc. "All Red." The tall, bushy annual vegetable also makes a handsome ornamental, with its red, green or multicolored leaves. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. She received her Bachelor of Arts from the University of Connecticut. The leaves are alternate, simple, ovate to triangular, and very variable in size: 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. IU (International Units) is the unit of measurement that almost all food labels use. Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. Apigenin is a bioflavonoid compound found in plants and herbs, especially in chamomile plants. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Douglas has worked as a staff reporter for the Lakeville Journal newspaper group. 2.86g vs 1.5g Add the leaves of thinned plants to salads. some say Chinese Spinach has double the amount of iron compared to English spinach. Also known as: Bayam, Chinese spinach, Amaranth, phak khom suan, rau dên, red honchoy. Dilute liquid fish emulsion according to package directions and water each plant with the solution. For people in warm climates, Asian spinach -- also known as Chinese spinach or edible amaranth -- is especially valuable because it tolerates heat better than common spinach. Regular Spinach. It stimulates the formation of bone mass and helps regulate estrogen levels. Threonine is an essential amino acid that helps promote normal growth of the body. The recommended daily dose for adults is approximately 1000mg. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. I like using Baby Spinach because they are so much "cleaner" and makes an easy task of rinsing/washing during preparations. Water also helps transporting nutrients and oxygen throughout the body. Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. Foods with high water content help you stay hydrated. Best cooked: Lightly steamed, stir-fried, or used raw in salad. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. 25 Best Spinach Varieties | Different Types of Spinach to Try Last updated: 07/11/19 As a child growing up, I remember my Mom trying to get me to try different types spinach. Missouri Botanical Garden: Amaranthus tricolor, Regional Alliance for Information Networking: Amaranth, How to Grow Spinach From the Seed of Spinach Plants. The added amount of vitamin E (dl-alpha-tocopherol) is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. Rarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. Advantages of Baby Spinach vs. But for those primarily interested in Asian spinach for the foliage, grow Amaranthus tricolor. It facilitates the absorption of calcium which is essential for bone health. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. Spinach really deserves to be labeled a super food because of its contents that work wonders on our bodies. A sugar-heavy diet can cause metabolic dysfunctions. Luteolin is a bioflavonoid found in plants and herbs. Needs further evidence, yea. Sow seeds after the soil warms up -- in Mediterranean climates, April or May is suitable. It has antioxidant and anti-inflammatory properties. Usually it refers to Ipomoea aquatica or water spinach or “morning glory”. Either way, amaranth will continue bearing new leaves. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. If you have ever watched Popeye the sailor man, you must have seen the amazing effect of spinach on Popeye’s muscle power and strength. Set row covers over the amaranth patch to prevent insects such as flea beetles and cabbage worms from destroying the leaves. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. The amount of food energy in kilocalories (kcal) per 100g. Baby Spinach vs Spinach . I know it as a Thai side dish (phat phak bung fai daeng) with garlic, bird peppers and oyster sauce. Baby spinach takes much less time to prepare than regular spinach. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. 1.91x more proteins per 100g? Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. Foliar-feed Asian spinach every two weeks to three weeks during the growing and harvesting season.