Best Chicken Casserole (+ Fav Chicken Casserole Recipes), 2020 Healthy Thanksgiving Menu (+ 30 Healthy Thanksgiving Recipes), In a piece of ice burg lettuce (low carb option!). Hi Marie, You can put it in a mason jar and eat just that or you can pack it in a meal prep container with more veggies, chips, etc. In another bowl, whisk together the Greek yogurt, milk, honey, salt, and pepper. My husband and I both love chicken salad, and it’s so easy to pull from the fridge and use in sandwiches or to eat with crackers. How to Make Chicken Salad Without Mayo. Leave the grapes out if you want, or swap them for raisins or dried cranberries. This recipe calls for 1 lb. Thank you so much for all you do!!! Chicken breast gives a healthy, high-quality protein boost, while added veggies and fruit like celery and onion add flavor, crunch, and fiber! This healthy chicken salad is simply delicious! So glad you like it! (gluten-free). Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Serve sandwiches on bread with chicken mixture and lettuce. Even my picky boyfriend said it was delicious! Tarragon Chicken Salad Made With Greek Yogurt Chic Eats salt, freshly ground pepper, Dijon mustard, red onion, chives and 5 more Cucumber Dill Greek Yogurt Rotisserie Chicken Salad Peanut Butter Fingers sea salt, dill, Dijon mustard, seedless cucumber, fresh parsley and 6 more Thank you. You can mix the dressing separately if you’d like, but I never do. ★☆ It’s easy to make, and good for you! I added pecans and removed the onion and celery. Ingredients for Greek Yogurt Chicken Salad To make this greek yogurt chicken salad you’ll need shredded chicken, non fat plain greek yogurt, apples, celery, pecans, salt, pepper and parsley. Please read my affiliate disclosure for more information. Create the sauce by mixing together Greek yogurt, lemon juice, honey, garlic powder, salt, and pepper. By subscribing, you agree to receive emails from Lively Table. Chicken salad shouldn’t be left at room temperature for longer than 2 hours for food safety reasons. Our best tips & recipes to perfectly sublime smoothies! Our best tips & recipes to perfectly sublime smoothies! This post may contain affiliate links, which means I earn a small commission off of your purchase with no extra cost to you. You can use shredded rotisserie chicken or canned chicken if you’d like. Chicken breast gives a healthy, high-quality protein boost, while added veggies and fruit like celery and onion add flavor, crunch, and fiber! The only thing I left out was the apple and I subbed raisins for craisins since that’s all I had. This should last you anywhere from 3-5 days. Storage: will last in the fridge for 3-5 days. In my opinion, … Did you Make This Recipe? But today I was craving chicken salad and love the idea of this recipe because I am not a celery fan or an egg fan like most recipes have. Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. What is the nutritional breakdown? Mix and set aside. Store chicken salad in the refrigerator in an airtight container up to 4 days. If you don’t like grapes in your chicken salad, leave them out. Place the diced chicken, grapes, celery, green onions, and almonds in a large bowl. It was republished on 3/21/20 with new content. Chicken should be thinly coated with the yogurt … This healthy chicken salad is pretty easy to customize/substitute your ingredients, so check below for ideas on how to make it just the way you like! Savory and sweet! Light and healthy, Greek yogurt Chicken Salad has plump red grapes, crisp celery and onion and toasty pecans, dressed in a light poppyseed Greek yogurt dressing. You can also use canned chicken if you have it. I’m a food-loving registered dietitian, wife, and mom helping you find joy in the kitchen with delicious real-food recipes and wellness tips. Yes, it should be good all week as long as it is stored properly! The chicken salad can be made up tp a couple of days in advance, but I wouldn’t assemble the sandwiches more than a couple of hours ahead of time so that the bread doesn’t get soggy. To toast pecans, place them on a baking sheet and toast at 400°F for 6-8 minutes. Watch carefully so they don’t burn! This healthy chicken salad swaps the mayo out for a simple, lightened-up dressing made from Greek yogurt, which has less saturated fat and sodium, and more protein than mayonnaise. This healthy chicken salad recipe is one of my very favorite things to eat as a meal or snack throughout the day.If we’re hosting, this chicken salad is my go-to for an easy and DELICIOUS appetizer or light meal.. Chicken salad is a favorite in my family and this lightened-up version is the BEST! Keywords: healthy chicken salad, greek yogurt chicken salad, no mayo chicken salad, healthy chicken salad with grapes, Tag @livelytable on Instagram and hashtag it #livelytable, Filed Under: Gluten Free, Lunch, Meal prep, Spring, Summer Recipes. Chop the onion, celery, grapes, and pecans. Join me in finding your healthy! Mainly because I am not a greek yogurt an. Delicious, followed recipe exactly. We suggest storing your chicken salad in a glass meal prep container in the refrigerator. I like to use walnuts or almonds if I don’t have pecans. It’s best prepared fresh. I don’t recommend freezing chicken salad – you’ll end up with a watery, separated mess! Thanks for stopping by! This field is for validation purposes and should be left unchanged. This chicken salad is a great use for rotisserie chicken! This post was originally posted on 1/26/2015. Made this last night for a quick meal prep for the next 2 days. It’s my go to lunch.