* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on Popular types of Ham. 11% Fat) which has about 50 calories . thank you! Create Castle Wood Reserve Virginia Brand Smoked Uncured Ham, Member's Mark Hand Selected Hickory Smoked Ham. Join free for 7 days. Find the calories in over 300,000 US foods. your calorie needs. There are 46 calories in 1 slice (1 oz) of Ham (11% Fat), sliced. Amount of carbs in Ham: How many net carbs are in Ham? Calories in Ham The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. Amount of calories in Ham: How much fat is in Ham? Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Calories from Fat 152.1 ( 69.1 %) % Daily Value *. Amount of Iron in Ham: Already Amount of cholesterol in Ham: How much sodium is in Ham? What Protein: 18.4g: Carbs: 1g: Fat: 3.3g: Proportion of total calories contributed by protein, carbs and fat. Get full nutrition facts and other common serving sizes of Ham (Whole, Cured, Roasted) including 100 g and 1 cup. Ham has about 4 grams of fat per 3 ounce serving. Even an unheated piece of no fat ham weighing an ounce has nothing less than 430 mg of sodium, … a member? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sign You'd need to walk 13 minutes to burn 46 calories. Amount of glucose in Ham: How much protein is in Ham? Fat(g) Carbs(g) Prot(g) Calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fats. Amount of net carbs in Ham: How much fiber is in Ham? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. For a Serving Size of 4 oz ( 113 g) How many calories are in Ham? a meal plan in 2 clicks for free! You'd need to walk 63 minutes to burn 227 calories. Calories in Ham. Amount of Vitamin A in Ham: How much Vitamin C is in Ham? Calorie breakdown: 64% fat, 0% carbs, 36% protein. Nutritional information for a variety of types and serving sizes of Ham is shown below. Amount of fiber in Ham: How much glucose is in Ham? Note: Any items purchased after Calories in Ham. If you do click them, Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below. 132: 1 serving (2 oz) = 55g. Ham = 205 cal There are 205 calories (on average) in 100g of Ham. people Energy: 107 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 11% Fat) which has about 50 calories . Amount of fat in Ham: How much saturated fat is in Ham? Amount of Vitamin C in Ham: How much Calcium is in Ham? View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Amount of Calcium in Ham: How much Iron is in Ham? Calories, fat, protein, and carbohydrate values for for 100 G Ham and other related foods. Amount of protein in Ham: How much Vitamin A is in Ham? in. Full nutritional breakdown of the calories in Ham and beans based on the calories and nutrition in each ingredient, including Ham Hock, Ham, regular (11% fat), Goya, Pinto beans, Onion - Yellow - 32Cal/1/2-Cup, Celery, raw and the other ingredients in this recipe. Amount of sodium in Ham: How many carbs are in Ham? There are 207 calories in 3 ounces of Ham (Whole, Cured, Roasted). Calories, Fat, Protein, Fiber, & Carbs In Round Table Pizza Original (large) Wombo Combo; Calories, Fat, Protein, Fiber, & Carbs In Round Table Pizza Original (medium) Bbq Chicken; Healthy 1500 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Dijon Maple Glazed Spiral Ham clicking our Amazon buttons will give us a little referral bonus. Serving size. How many calories are in Ham? 2,000 calories a day is used for general nutrition advice. Amount of saturated fat in Ham: How much cholesterol is in Ham? How … Of the 4 grams of total fat, 1.4 grams are … View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Mazzios Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Mazzios Ham. There are 227 calories in 1 sandwich of Ham & Salad, no fats or dressing. Amount of calories in Ham: Calories 220. There are 132 calories in 100g of Smoked Ham. There are 207 calories in 3 ounces of Ham (Whole, Cured, Roasted). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Ham The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. Shank Half, Hickory Smoked Super Trim - Safeway. Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Start a food diary - add this item. Ham, sliced, regular (approximately 11% fat) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. are saying - Curated tweets by EatThisMuch.