Bananas are also … Cut bananas into ½ inch slices. Take a ripe banana peel and cover your boneless, skinless cuts of meat in order to keep it from toughening or drying out during baking or even frying. Combine bananas with remaining ingredients. Heat water, salt and bananas to boil and then reduce heat. If you want to eat a banana peel for an extra boost of nutrients, fiber, and antioxidants, make sure to boil the peel for 10 minutes. Magnesium also helps to reduce muscle cramps and benefits the nervous system. Boil it for around 10 minutes. If you’re feeling adventurous, sprinkle the cinnamon into the tea. Ingredients. Bananas are rich in magnesium, which helps to provide natural relaxation. Try this recipe for green banana benefits. And if that wasn’t enough, there are a range of benefits that are good for our long-term health hiding behind that tough, yellow skin. 2. 1 organic banana; 1 small pot of water; a dash of cinnamon (optional) All you need to do is cut off both ends of the banana and place it, peel and all, into boiling water. Simmer about 5 minutes or until green bananas are tender. Drain and let cool. The peelable fruits are known for their potassium content, too. The Daily Mail spoke to Rhiannon Lambert, a UK-based nutritionist who wrote the book Re-Nourish: A Simple Way to Eat Well, to see whether one type of banana was better than the others.. Lambert said that while bananas are always an excellent source of potassium and other nutrients, there are different benefits to eating them at different ripenesses, depending on your health. Bananas have twice as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus as apples. Green Banana Chips . Eat the Peel. For these benefits, it is best to get about seven or eight hours of sleep every night. Ingredients for Boiled Bananas. Using a colander, pour the water into a mug. For instance, bananas don’t contain any traces of fat beneath the … 8. To help restore a healthy sleeping pattern, you need this incredible banana cinnamon tea. Top with Vinaigrette Dressing.