While cardio might not build impressive muscle mass, it will tone and firm muscles instead of causing you to lose any. And second it raises your metabolism so you can have more energy and burn excess fat and calories. Body Transformation shouldn't be hard, so we've taken all the proven science and created easy to follow body transformation programs, so that no matter when you start, or what are your challenges, we’ll always be here to keep you accountable and help you reach your goals. His little hometown didn’t cater to fitness, but he didn’t care. Using your strength to move and lift your body weight is one of the most effective ways to burn fat and build muscle, and it is often considered safer than using some types of exercise equipment. The cardio part is typically performed at the beginning of the daily routine, and it serves two purposes. Our body transformation programs aim is to help you eat healthier to get all the daily essential nutrients, improve your metabolism and burn calories, stay active and achieve personal health and fitness goals, while being part of an inspiring and supporting healthy active community. In most cases you will want to start with a workout plan designed for beginners. Our nutrition experts will be your daily support and guide every step of the way. 16. The only way you are going to start to lose muscle due to cardio or any other type of exercise is if you are burning more calories than you are consuming, without replenishing needed protein. However if you regularly exercise or participate in another type of workout program and are now ready to take it to the next level and transform your body an intermediate or even advanced plan might be the right choice for you. We do recommend that before you start any fitness program that you first speak with your primary health care provider to ensure that it is safe for you. This way you aren’t doing the same routine day after day. Pete Styring. The. While there are ones that are designed to build and increase muscle mass, you can also find others that simply burn fat and calories. When it comes to deciding which is the best one for you we recommend thinking about what your ultimate fitness goals are. It can often seem like each one is promising different results, even when the exercise routines are basically the same. This means putting in the necessary time and effort, even on days when you simply don’t feel like working out. Most adults over 50 can safely participate in a transformation workout plan, and there are some that are geared specifically for senior citizens. Nutritional guides that allow them to easily swap out different foods is great for picky eaters, and some even make allowances so teens can still enjoy an occasional restaurant meal. There are a few ways to prevent this from happening so you can stay excited and motivated, and actually finish a transformation workout plan. It can produce any one of these changes or a combination, it really does depend on the results you are looking for and how much time and effort you are willing to put into your chosen fitness plan. 8. Created by mind and body transformation specialist Pete Styring. There are a few things to look for, regardless of the results teens are trying to achieve. Protein is necessary for energy and it is also one of the building blocks for muscle. 20. Over 40 Transformation Of The Week September 30, 2019 • 5 min read. Always consult a physician before beginning any fitness or weight loss program. Will a 12 month workout plan reduce better results than one with a shorter duration? Family and friends that have already had success transforming their bodies can recommend ones that worked for them. There are several places where you can find top rated transformation workout plans. Within the first couple of weeks of being on the transformation workout program, you start to see some of the extra pounds come off, and within a month the changes should start to become noticeable to others. The first has four sessions a week: chest and back; legs and abs; arms; and shoulders and abs. It is important to remember that you won’t get instant results on a shorter workout program if you are a beginner or looking for a major full body transformation. Body Transformation Program - Press & Media, Body Transformation Program, 16 Madison Square West, New York, NY, 10010, United States. While there are ones that are designed to build and increase muscle mass, you can also find others that simply burn fat and calories. Our body transformation programs aim is to help you eat healthier to get all the daily essential nutrients, improve your metabolism and burn calories, stay active and achieve personal health and fitness goals, while being part of an inspiring and supporting healthy active community. Your body needs protein in order to build muscle and to provide energy during your workouts. If you are truly worried about losing muscle mass you might want to look for a men’s transformation workout program that comes with a meal guide. 9. Check out our expert editor’s choice for this Workout Program: Parents often worry that a transformation workout could be dangerous for teens since their bodies are already growing and changing. You will also find that the internet can be an invaluable source of information. 12. Even though you are encouraged to take full advantage of various pieces of equipment, you can still get the same results simply by using your body weight. You will be burning a lot of calories during the daily workouts so gaining weight is rarely a problem. Transforming your body is strenuous and will take a lot of hard work. This includes weight loss, toning and shaping, or muscle building.