This Bengali style fish curry is the perfect accompaniment to steamed rice and a quick nap is customary post it! Rohu, a delicious sweet water fish is cooked in a luscious curry with the pungent flavour and aroma of mustard in each bite. I have tried the recipe at my home. Info. I live next to one of the largest Indian merchant areas in New Jersey. The contrasting texture combination is worth trying at your dinner table. Nutrient information is not available for all ingredients. cook 5 minutes or until fish is lightly browned and flakes easily when tested with a fork (do not overcook You saved Machhere Jhol (Bengali Fish Curry) to your. Also it's not accurate to say that only the leftover pieces are used for curry. Heat a separate skillet over medium heat, and toast the mustard seeds, cumin seeds, black cumin seeds, fennel seeds, and fenugreek seeds until fragrant, just a few seconds. Could not find black cumin seeds anywhere. No black cumin seeds to be found so I doubled up on the regular cumin seeds. https://www.greatbritishchefs.com/recipes/macher-jhol-bengali-fish-curry-recipe Amount is based on available nutrient data. Congrats! It's sold under the name "kalonji" or "onion seeds" - any Indian grocery store will carry it. Most people won't think twice about serving basic cornbread when is on the table. Came out wonderful.Flavorful without being 'hot'. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Simmer until the flavors integrate, about 10 minutes more. 2 pounds thick whitefish fillets, cut into large chunks, Back to Machhere Jhol (Bengali Fish Curry). Heat the oil in a skillet over medium-high heat; cook the fish in the oiled skillet until golden brown, 2 … Next, in a pan, heat some oil and fry the marinated fish fillets until they turn golden brown. Thanks for sharing. Add comma separated list of ingredients to exclude from recipe. Every slice was used. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Also made this minus the black cumin. Remove … Your daily values may be higher or lower depending on your calorie needs. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. Deny a Bengali their afternoon staple of fish and rice and forever face his wrath! Transfer the fish to the saucepan. As a die-hard Bengali with roots in both Bengals I remember the best curry made out of fresh Katla (Buffalo)/ Rui (Rehu or Carp) and Bhetki. If most Indian food is too spicy for you then this would be a good addition to your recipe box.Think I'll try it with salmon next time. https://www.sanjeevkapoor.com/recipe/Bengali-Fish-Curry.html Serve hot. I loved the recipe. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi. Fresh coriander leaves chopped 2 tablespoons, Wonderchef Family Set of 4 pcs - Induction Base. Rated 3/5 based on 860 customer reviews. Found the recipe to be a little bland so I added 1/2tsp of cayenne pepper and 1 tsp of curry powder. Bring the tomatoes, cumin, turmeric, salt, and water to a boil in a four quart saucepan; reduce heat to medium and maintain a simmer. Allrecipes is part of the Meredith Food Group. Add comma separated list of ingredients to include in recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. For those who could not find "black cumin" - it's not cumin and is a literal translation of the Bengali or Hindi name. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. A delicate Bengali fish curry. 367 calories; protein 44.8g 90% DV; carbohydrates 5.7g 2% DV; fat 17.6g 27% DV; cholesterol 136.5mg 46% DV; sodium 417.6mg 17% DV. Information is not currently available for this nutrient. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. Rohu fish curry with the flavour of mustard. Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. In India, the best parts of a fish are often reserved as a fillet and served grilled, broiled, or cooked alongside a fish stew or curry containing the less attractive portions of fish. Stir the spices into the saucepan. It was very tasty and yummy. Percent Daily Values are based on a 2,000 calorie diet. Also known as Macher Jhol – this is almost a daily affair in Bengali households! I used fresh thick cod filets and found them too delicate for the recipe. Next time I will use stripe bass or blackfish All in all a pleasant flavor. Heat the oil in a skillet over medium-high heat; cook the fish in the oiled skillet until golden brown, 2 to 3 minutes per side. this link is to an external site that may or may not meet accessibility guidelines.