Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Facts. Main info: Diced Ham Kroger 2 oz 59.9 calories 1.0 grams carbs 2.0 grams fat 8.0 grams protein 0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 459.8 mg sodium 1.0 grams sugar 0 grams trans fat. How many calories in Ham? Nutrition Facts; For a Serving Size of (g) How many calories are in Diced Ham? ... Cooks Ham Reduced Sodium 4 Oz (1 oz) Calories: 38, Fat: 2g, Carbs: 1g, Protein: 4g. Amount Per Serving Calories 120 Cals from Fat 18: Water: n/a g: Total Fat: 2.00 g: Saturated Fat n/a g: Polyunsaturated Fat n/a … There are 138 calories in 4 ounces of Ham Steak (Boneless, Extra Lean, Cured). Get full nutrition facts and other common serving sizes of Fried Ham including 1 oz, with bone of (yield after cooking, bone removed) and 1 … There are 220 calories in 1 serving of Appleton Farms Ham Steak (4 oz). Get full nutrition facts and other common serving sizes of Fresh Ham including 1 oz, with bone of and 1 cubic inch of boneless cooked. Nutrition Facts. Get full nutrition facts and other common serving sizes of Ham Steak (Boneless, Extra Lean, Cured) including 1 oz and 1 slice. Get nutrition facts in common serving sizes: 100g, 1 cubic inch, 1 cup pieces, 1 oz, 1 slice, 1 nlea serving. Serving Size: 1 serving. Get full nutrition facts and other common serving sizes of Ham (Center Slice, Country-Style, Lean Only, Cured) including 1 oz and 100 g. main content. Nutrition Facts; For a Serving Size of (g) How many calories are in Ham and Mustard Sandwich? Live Healthy & Happy. Main info: Ham and Mustard Sandwich Tesco 1 Pack 437.0 calories 29.4 grams carbs 27.9 grams fat 14.7 grams protein 1.5 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat. There are 253 calories in 4 ounces of boneless Fried Ham. There are 250 calories in 4 ounces, with bone of cooked Fresh Ham. There are 221 calories in 4 ounces of Ham (Center Slice, Country-Style, Lean Only, Cured). Serving Size: ... More Ham Nutritional Info. Calories in Cooks Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Cooks Ham. Show full nutrition information 4 Oz Ham.