The best part of the fruit is that even its seeds have been found to have a high nutritional value.Let's talk about the Nutrition Breakdown of the Jackfruit per 100gms of serving: Calories: 94. You can find it seasoned with a savory BBQ or teriyaki sauce. In fact, canned jackfruit (in brine) is sometimes referred to as “vegetable meat”. In addition, other Jackfruit benefits relate to lowering of the blood Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. The potassium in this tropical fruit could help lower your blood pressure, which can help stave off heart disease, stroke, and bone loss. Also, have a look how nutritious Jackfruits are in comparison to the other fruit nutrition facts.All of our calorie information is provided by the US Department of Agriculture. Jackfruit may be higher in some vitamins and minerals than apples, apricots, bananas, and avocados. How Long Does Coronavirus Live On Surfaces? One serving size contains 2.5 g of fiber or 10 percent of your DV (daily value). Consuming a diet rich in fiber can benefit your health in many ways, including providing digestive health benefits and weight management. The fruit made of soft, easily digestible flesh (arils) made up of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. You can roast or boil the seeds like chestnuts. To keep yours fresh, store it in the refrigerator. ", Food Research International: "Exotic Fruits as Therapeutic Complements for Diabetes, Obesity and Metabolic Syndrome. It contains flavonoids which are thought to give added High blood pressure. WebMD does not provide medical advice, diagnosis or treatment. Low calorie. The other type of jackfruit has crisp, crunchy flesh that's not as sweet. But you're not alone if you haven't heard of it. Phytonutrients, like those found in jackfruit, are natural compounds that might have cancer-fighting benefits, such as preventing cancer cells from forming in your body. You’ll also get a healthy serving of fiber. Once you do, it will take time to separate the fleshy bulbs you can eat from tough strips of membrane, which you can't. If you don't want to prepare your own jackfruit, look for canned or ready-to-eat jackfruit at the store. The jackfruit fruit contains fleshy bulbs and starchy seeds, both of which are used as food. You need plenty of that nutrient to keep your skin firm and strong. With its high carbohydrate content, the fruit is good for providing energy. Jackfruit is from a tree that is part of the Mulberry family. HOME   Privacy Policy   Disclaimer   Contact Us. Join the newsletter and get a free welcome pack! © 2005 - 2019 WebMD LLC. The inside contains many large “bulbs of yellow, ... Jackfruit can be a low-calorie (only 157 calories in 1 cup of sliced jackfruit), healthy treat and a good source of fiber. Once a jackfruit's ripe, it will turn brown and go bad quickly. ", International Journal of Food Science: "Nutritional and Health Benefits of Jackfruit (Artocarpus heterophyllus Lam. Calories per Serving: 100 grams: 92 kcal (385 kJ) 1 cup, drained, 178 grams: 164 kcal (685 kJ) pressure. While the inside flesh is high in these disease-fighting compounds, the seeds may contain even more. It tastes sweet, but it's slimy. Jackfruit Nutrition. Calories - 94: Calories from Fat - 4: Total Fat: 0.39g: Saturated : 0.2g: Polyunsaturated : 0.09g: Monounsaturated : 0.16g: Cholesterol: 0mg: Total Carbohydrate: 23.6g: Dietary Fiber : 1.2g: Sugars : 19.08g: Protein: 1.04g Jackfruit can be a low-calorie (only 157 calories in 1 cup of sliced jackfruit), healthy treat and a good source of fiber. The nutrients in jackfruit may help lower your risk for some health issues, including: Constipation. The best part of the fruit is that even its seeds have been found to have a high nutritional value.Let's talk about the Nutrition Breakdown of the Jackfruit per 100gms of serving: Calories: 94. 100 g of edible jackfruit bulbs provide 95 calories. Just one fruit can weigh as much as 110 pounds.